Graduate Course: EDU 526 - Stress Management: Specific Solutions for Educators (Online)
- Price: $800.00
- Dates: March 18 - May 12, 2019
- Professors: Dr. John Bearoff and Jessie McFarland
- Location: Online
The course is designed to help teachers, administrators, and support staff assess their stress levels, identify primary causes of excess stress in both their professional and personal lives, and learn specific, realistic stress reduction strategies. Participants will learn how and why stress levels, burnout, and job dissatisfaction are disproportionately high in the educational field. Educators will explore the most appropriate and necessary choices facing anyone in high stress occupations: change your skills, change your position, change your attitude, or change jobs. Participants will learn and practice relaxation and visualization techniques, safe and simple exercise options and other strategies that are under their control.